But you may wonder if it is safe to consume pumpkin seeds in their raw form. Roasting is another popular way to enjoy this superfood, which is good for your immunity and heart. So, should you eat ...

In their raw form, pumpkin seeds are encased in a hard white shell, but cracking these open reveals the smaller, green seeds you're more likely to find in stores. One ounce of shelled pumpkin ...

The fitness coach explained the multiple benefits of pumpkin seeds for men and women. He said, "It's a great snack for men and for women in the raw form. Soak it overnight or eat it raw. When you ...