“On a daily basis, a person may consume half to 1 raw onion with their meals. Decide the quantity as per what suits your body ...

Onions contain antioxidants and sulfur compounds that may help reduce cholesterol and blood pressure, and prevent blood clots. Onions contain antioxidants and sulfur compounds that may help reduce the ...

1. Rich Source of Antioxidants: Raw onions are packed with antioxidants like quercetin, which helps combat oxidative stress ...

Hannis adds that the onion is a heart friendly root vegetable due to the high levels of other properties including anti-bacterial and antioxidants. They are healthy whether cooked or raw.

Onions and leeks offer the best protection against prostate cancer, while eating meat is the biggest risk factor for the disease, according to new research. Scientists, who had studied the diets ...

Cooking garlic and onions in vegetable oil at high temperatures can generate trans-fatty acids (TFA) and can prove to be detrimental to heart health, claims a study by Japanese researchers.