Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements ...

Firstly, it’s important to choose a supplement that contains a high-quality source of soluble fiber, such as psyllium husk or glucomannan. These sources of fiber have been shown to be effective ...

Theoretically, given the effect of soluble fiber on weight loss, psyllium husk should help with weight loss. But to date, the available scientific evidence is mixed. That being said, other studies ...