Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Scientists have just uncovered something incredible about a protein called BCL6 that could change everything we know about weight loss. Their research shows this protein plays a crucial role in ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

But some also contain protein which can ... helps contribute to good health as well as being the great option for those who want to tone their body and lose weight. They provide natural energy ...