A new study links yogurt to reduced colon cancer risk—but what about dairy-free options? We dig into whether plant-based ...

Medically reviewed by Laura Young, MD Bacterial vaginosis (BV) is a common vaginal condition that occurs when the balance of ...

This powerful superfood is more than just nutritious—it's scientifically proven to build strength, lift your mood, and ...

Probiotics, found in fermented foods like yogurt and available as dietary supplements ... including Saccharomyces boulardii, can be effective when taken with or without food.

This includes yogurt, cheese, ice cream and even pickles. There are also many probiotic-supplemented food options like cereal and bread. Gummies and pills with probiotics in them are another option ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she added. "Regularly consuming probiotics can support digestion ...

You can also benefit from adding more probiotic-rich foods to your diet, such as yogurt, kimchi, and sauerkraut. “Diet is the biggest determinant of how healthy your gut flora is, so start with ...