But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

A single 5" sweet potato contains 26.1 grams of carbs, 5.43 grams of sugar, and 3.9 grams of fiber. Plus, each sweet potato offers plenty of beta-carotene, heart-healthy potassium, magnesium ...

WITH so much focus on diet trends and superfoods, potatoes tend to be overlooked and often mistakenly seen as unhealthy. But what if this unassuming vegetable is actually a nutritional powerhouse ...

Potatoes are important sources of several nutrients, including 17g of carbs per 100g serving, fiber, potassium, magnesium, vitamin C, vitamin B6, folate, iron, thiamin, and multiple antioxidants.

Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthful diet. When a person eats something, their body converts the carbohydrates and sugars ...

Read our guide for more insight into how to cook the perfect roast potatoes. Each serving provides 389 kcal, 7g protein, 65g carbohydrates (of which 3g sugars), 9.5g fat (of which 4g saturates ...

creamy leek and potato soup that's ready in 15 minutes and full of flavour. Make it into a meal with plenty of bread and butter. Each serving provides 207 kcal, 3g protein, 11g carbohydrates (of ...