Pork rinds are made from pig skin. First, the skin is removed from ... which makes them a popular pick on the keto diet. They’re also naturally gluten-free. Pork rinds also don’t have any ...

Pork rinds, chicharróns, pork scratchings, cracklins — pork skin chips go by a surprising ... popularity among those that follow a low-carb, keto diet thanks to their high-protein content.