Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

People who take high blood pressure medication and ... other dairy, dried fruits, and juices provide potassium. While many people need to increase their potassium intake, others, like those ...

The positive effects plums and prunes appear to have on heart disease risk factors are likely due to their high content of fiber, potassium and antioxidants. While the results of these studies are ...

Is coconut water a potassium powerhouse An expert reveals the truth about its health benefits and how it fits into a balanced ...

Including pomegranate in your hypertension diet is highly recommended as it is one of the healthiest fruits for regulating blood pressure. Kiwi is a delicious and flavorful fruit that is also rich in ...