Marion Nestle, PhD, MPH, a New York University nutrition professor and author of What to Eat, takes issue with not-very-nutritious foods that are labeled or advertised with healthy-sounding terms.

These 10 Clean Eating On-The-Go Breakfast Recipes are sure to get you out the door quickly with maximum nutrition in hand.

Alternate dollops of plain, low-fat Greek yogurt (5 oz total ... Mini Bagel with Lox and Cream Cheese Downsize your bagel to a healthy, protein-rich snack by using a mini bagel, a light spread ...

Swop a plain bagel with a wholegrain bagel Love your morning ... Green tea is also packed full of healthy natural antioxidants, along with various other beneficial compounds that aid fat metabolism.

Try making a few simple swaps: Rolled overnight oats in plain ... on a plain bagel. Here’s what else to keep in mind to build a better breakfast habit. Whole grains are heart-healthy and help ...

From fresh herbs to plain cream cheese ... you’ll find gourmet avocado smash a refreshing and healthy choice to pair with ...

Healthy eating is important at every age ... Make them with whole-grain bread, bagels, pitas or tortillas. Or pack a whole-grain side dish featuring quinoa, brown rice or a snack bag of whole ...

Turn plain yogurt into a sweet ... Fish like salmon packs a high-protein punch, plus healthy omega-3 fats. So lay some lox on a whole-grain bagel and toss on some spinach. Ever tried a breakfast ...

Reducing salt, sugar and high-fat foods in your child's lunch and snacks can help them stay full and energised through the day as well as set up healthy ... is needed. Plain yoghurt with frozen ...