Hosted on MSN1mon
8 Impressive Health Benefits of Pinto Beans—and 4 Delicious Recipes to Try
“Since pinto beans primarily provide protein, carbohydrates, and fiber, they provide health benefits specific to gut, heart, and muscle health,” says Megan Meyer, PhD. Eating an intentional ...
Are pinto beans or black beans better for you? Dietitians reveal which has more protein
First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...
The #1 Underrated Carb for Better Blood Sugar, According to Dietitians
“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...
Time2d
10 Creative (and Healthy) Things You Can Do With Beans
One cup of pinto beans, for example ... eating beans can help prevent heart disease, reduce the risk of colorectal cancer and Type 2 diabetes, and improve gut health. Advertisement Advertisement ...