First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

One cup of pinto beans ... because you don’t taste them,” says Michalczyk, who calls the sweet treat her dietitian party trick. The first time she made it, she was stunned at how good it ...

Simmer the beans. Bring drained (but not rinsed!) canned pinto beans, broth, and a dried bay leaf to a simmer and cook until ...