Medically reviewed by Allison Herries, RDN High-fiber vegetables are good for your digestive system and have other health ...

Black-eyed peas provide a good amount of protein and fiber ... magnesium intakes with a lower risk of stroke and type 2 ...

Since diabetes affects how the body processes glucose ... Soups made with non-starchy vegetables, lean proteins, and healthy fats offer sustained energy without causing glucose spikes.

The best foods for diabetes include non-starchy vegetables, lean protein, and healthy fats. If you have diabetes, avoid sugar foods, refined carbohydrates, and fried foods, like donuts.