A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation ...

Peanuts are a good source of both monounsaturated and polyunsaturated ... Peanuts are a low-glycemic food, which means that eating them won't cause a spike in your blood sugar levels.

that determines how good a particular food is for health.” This article originally appeared on USA TODAY: Your favorite childhood snack is healthier than you thought. That's right: peanut butter ...

The protein and fats in peanuts provide sustained energy to keep you active all day. Eat roasted or salted as a snack or spread peanut butter on toast or add to smoothies. Toss into salads or stir ...