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Keto supplements like MCT oil and BHB claim to help dieters achieve ketosis and reach nutrition goals. Experts reveal what works, and what to avoid.
peanuts and yogurt, all of which are keto-friendly. Most other vitamins can be obtained by eating a lot of non-starchy vegetables (which the keto diet allows in abundance), so a majority of people ...
Tasting Table on MSN12d
24 Keto-Friendly Sauces That Won't Ruin Your Diet
From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...