Peanuts have a mix of soluble and insoluble fiber that provides a slew of heart-healthy benefits, one of which is helping lower LDL (bad) cholesterol levels. Peanuts also contain niacin (vitamin ...

Walnuts and almonds have gotten a lot of attention as "heart-healthy" foods, given their high content of unsaturated fats. But research suggests that peanuts are every bit as good for heart health ...

Why your heart loves peanuts as much as your taste ... jar of peanuts while binge-watching our favorite show. While peanuts are healthy, they’re definitely not a “eat the whole bag” kind ...

They pack plenty of heart-healthy nutrients ... and hazelnuts into your diet. Peanuts are good, too, but they’re technically not nuts. Always speak with your doctor or a registered dietitian ...

3. Heart Health: Contrary to the common misconception that all fats are harmful, peanuts contain monounsaturated and polyunsaturated fats—the heart-healthy fats that can contribute to improved ...

Apple and peanut butter make a nutritious, balanced snack, rich in fiber, vitamins, and healthy fats. This combination ...

Protein: Peanuts are rich in protein, making them an excellent plant-based protein source for vegetarians and vegans. Healthy Fats: They contain heart-healthy monounsaturated and polyunsaturated fats.

Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate ...