That's right: peanut butter No matter where you get your peanuts, they offer a host of health benefits. According to the U.S. Department of Agriculture, just one cup of raw peanuts contains nearly ...

Let us know if peanuts are as healthy as you think. Nutritional elements in peanuts A one-ounce serving of raw, unsalted peanuts contains 160 calories, 5g total carbohydrates, 2.4g fiber ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Do you know, as per Ayurveda, drinking water right after eating peanuts can cause health problems? Tap to check out the ...

Evidence suggests that protein intake contributes to muscle strength and preserves muscle mass as you age. 4. Improves Heart Health Peanut butter is a source of polyunsaturated fats, which helps ...

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

From walnuts to cashews, we asked nutritionists and dietitians to talk us through the health benefits of popular nuts. Although nuts may be some of the most allergenic foods on the planet, they ...

Are raw nuts healthier than roasted ones? While raw nuts retain more vitamins and antioxidants, roasting enhances flavour and digestibility but may lead to nutrient loss and acrylamide formation. Read ...