Walnuts and almonds have gotten a lot of attention as "heart-healthy" foods, given their high content of unsaturated fats. But research suggests that peanuts are every bit as good for heart health ...

just like most foods. They’re also versatile and can be incorporated into breakfast, lunch, and dinner. Below, dietitians explain exactly how peanuts work to benefit your health, their ...

Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

Here’s where things get a bit tricky. While plain peanuts are basically nature’s perfect snack, the food industry has a habit of turning healthy foods into not-so-healthy treats. Many packaged ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

If you're struggling to fall asleep or stay asleep, incorporating certain foods into your daily diet might help.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

Since 2003, nuts have been eligible for a qualified health claim because consumption may reduce the risk of cardiovascular ...

Foods like root vegetables ... In addition, adults only need a handful of nuts to obtain significant health benefits. Cutler ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...