Let us know if peanuts are as healthy as you think. A one-ounce serving of raw, unsalted peanuts contains 160 calories, 5g total carbohydrates, 2.4g fiber, 7g protein, 14g total fat, 3mg sodium ...

Peanuts are a favorite snack for many people. They’re crunchy, tasty, and often praised for being healthy. But if you or someone you know is dealing with cancer, a new study suggests it might be time ...

Do you know, as per Ayurveda, drinking water right after eating peanuts can cause health problems? Tap to check out the ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Potential health benefits of peanut butter include regulating ...

Peanut butter provides a slightly higher protein content, making it a better option for those looking to maintain or build muscle. Both nut butters, however, supply healthy fats that provide long ...