"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health ... ways to include peanuts in our diet." This article contains affiliate ...

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...

Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever ...

Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

if you are consuming nuts and seeds for weight loss there are a few things you must know: ‘Are nuts and seeds good for weight loss and health?’ In a video shared on Instagram, Raj talks about ...

So is peanut butter a good source of protein ... and author of the e-book, Meal Prep for Weight Loss 101. "People don't think that, but it's higher in protein than many other nut butters, and ...