peanut butter could be part of an anti-inflammatory diet. However, research hasn't quite found enough supporting evidence. Read more: The 14 Healthiest Brands Of Peanut Butter You Can Eat Even ...

Health experts recommend consuming peanuts in moderation, with an optimal serving size being 1 ounce, or approximately 35 ...

Anti-inflammatory foods may help reduce inflammation and the chronic diseases associated with it. Anti-inflammatory foods include nuts and seeds, fruits and vegetables, and protein like fatty fish.

Some foods may contain anti-inflammatory properties associated with a reduced risk of certain diseases. Spices, herbs, nuts, fruits, and more are packed with antioxidants that may combat chronic ...

This is equivalent to 1 whole egg, 1 tablespoon of peanut butter, ½ ounce of nuts or seeds or 1 ounce of meat, poultry or fish. Protein sources such as fish, nuts and seeds also contain omega-3 fatty ...

It has antioxidants such as sesamol and sesamin that help to contribute to lowering cholesterol levels. MCTs (Medium Chain ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...