Fruits are packed with essential vitamins, minerals, and dietary fibre, making them an excellent addition to a balanced diet.

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

A medium-sized orange contains around 70 mg of vitamin C, which is nearly 78% of the recommended daily intake for adults.

To keep the body healthy, it is considered most important to keep the diet right. For this, dieticians advise all people to ...

Oranges are often associated with vitamin C ... Peaches have protein, along with vitamin A, vitamin C, and antioxidants. They promote healthy digestion and support skin health.

3. Improved digestion and gut health Oranges are a good source of dietary fibre (2.4g per 100g), which promotes a healthy digestive system. According to Joshi, it helps prevent constipation ...