We set out to learn more about the nutritional benefits of oats, and it turns out, these tiny grains are quite healthy ...

See nutrition facts for total fat per serving Quaker Oats help support a healthy heart; Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help ...

The food can also help prevent type 2 diabetes ... Healthline reported that whole oats pack nearly 11% fiber, which can help slow down digestion and increase fullness. Eighty percent of the ...