While this study was done in children, there's no reason to believe the same feel-good effect wouldn't be seen in adults, too. Things Diabetics Should Add to Their Oatmeal To create the best ...

Oats contain a type of soluble fibre called beta-glucan, which lowers blood glucose and cholesterol levels, and reduces the risk of heart disease and diabetes. Beta-glucan also promotes healthy ...

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting with antioxidants, vitamins, and fiber, they make for a delicious and ...