And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Nuts and seeds are the tiny but mighty warriors of weight loss and have gained immense popularity in the last few years!

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Chicken, beef, fish, and dairy products have large amounts of high-quality protein. Soy products, quinoa and the seed of a ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...