Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

The new research comes at a time when heart attacks are the number one killer globally for both sexes, as per statistics from ...

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

WHEN it comes to swapping out your favourite treats for healthier alternatives, scientists say there’s one snack that should ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Packed with essential vitamins, minerals, fiber, and antioxidants, macadamia nuts offer numerous health benefits, including ...

Macadamia nuts are rich in healthy fats, antioxidants, and fibre. They support heart health, improve cholesterol levels, aid ...

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

Yes, cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.