Known for their delicious flavor, snackability, and versatility in all kinds of recipes, nuts are staples in the home kitchen ...

Nuts are widely touted for their great taste and convenience, but their taste isn’t the only thing that makes them popular. Scientists have long touted the health benefits of making nuts a ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

For those looking to boost their health, six types of nuts ... But they caution that nuts "do still contain high levels of fat, so eat them in moderation".

The short answer is yes, humans can eat acorns. But unlike the squirrels you may see chowing down on one outside, humans need ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

“Eating a diet that is full of antioxidant-rich foods ... In addition, adults only need a handful of nuts to obtain significant health benefits. Cutler said walnuts, flaxseed, and fatty fish are good ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...