Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind ...

The key to including the great taste of nuts in a healthy diet without overdoing the fat and calories is portion control Even the government is leaning toward allowing a health claim on food ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Nuts and nut butters with no added sugar are low in carbohydrates. They are also high in fiber and protein, which increases the amount of time the body takes to digest them. As a result ...

Vitamin E is an antioxidant that helps prevent cell damage. On the other hand, walnuts have less vitamin E but they provide ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

The high fat and low sugar content makes macadamia nuts ideal for many healthy eating and weight loss programs, including the Keto diet which cuts carbs while emphasizing good fats. More from So ...

Yes, cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits.