A new study expands on previous research demonstrating the long-term consumption of mixed nuts can significantly lower ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable addition to your meals.

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

A recent study by scientists at the University of Toronto suggests that eating nuts instead of carbohydrates could help ...

The meta-analysis of 19 reviews and trials found that consuming nuts could help lower total and “bad” cholesterol. The study authors concluded: “A consistent beneficial effect of most nuts ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can ...