A well-balanced diet, with plenty of fruits, vegetables, grains, and legumes, can provide most nutrients your body requires.

Once you turn 30, your multivitamin still needs to contain iron and folic acid, Poulson says. Choline is another important nutrient that plays a key role in gene expression, cell membrane ...

I have been taking multivitamin supplements for most of my adult life, as well as some minerals like calcium and magnesium. Recently, I read a lot of articles about how they do not improve our health.

The researchers found that the cancer rates in patients who took the vitamins increased! It is important to consume the recommended daily allowance of vitamins, but taking large doses (also known as ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

“That’s what I’m going to make sure that we prioritize in the multivitamin.” For example, Maeng points out that folate (or vitamin B12) and iron are important for expecting mothers because ...

In today’s busy world, multivitamins often serve as a vital source to cater to daily nutritional requirements. The nutritional needs of women shift with age, thus it becomes important to choose ...

Many multivitamin supplements don’t contain iron, which is an important mineral involved in the production of healthy red blood cells. Although most children can get enough iron from iron-rich ...