Combining vitamin B12 and magnesium can be a health booster, but it's crucial to understand how they interact and what precautions to take.

Medically reviewed by Leigh Weddle, PharmD Both magnesium and omega-3s are important nutrients for brain health, but omega-3s ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.

Ingredientsage is right. Magnesium oxide is absorbed at very low rates in humans. A 2017 study found that rats only absorbed ...

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much ...

Our team has researched and tested various magnesium supplements to bring you the top picks that are safe, effective, and easy to incorporate into your daily routine. If you’re looking for a ...