A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Anyone looking to embark on either a short- or long-term keto diet should discuss their plans with their doctor; for short periods, however, they have generally been proven safe. Is the keto diet ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

When you’re following a keto diet you aim to be in a state of ‘ketosis’. We ask the experts what ketosis is, if it’s worth the effort and if it’s safe. Your body uses whichever energy ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...