The healthy monounsaturated fats in olives "help ... How olives are processed and packed matters more than their color, Zumpano notes. Jar olives (and fresh olives) tend to be healthier than ...

Writing for AllRecipes, author Ann Walczak states that both discoloration and a foul smell can be signs that an olive is no ...

Grains, tinned vegetables, and healthy flavorings in his ... Spector's recipes often call for tinned and jarred vegetables, such as tomatoes, sweetcorn, olives, and artichokes, which tend to ...