“They’re made up of essential fatty acids including omega-3 and omega-6 fats, which have anti-inflammatory properties and heart-health benefits,” says Rumsey. “Hemp seeds also provide ...

Hemp hearts are one of the most popular superfoods out there, packed with protein, fiber, and healthy fats. They have become a staple in many diets, especially for those who are vegan or vegetarian.

Most people don’t get enough fiber, which is important for feeding good gut bacteria, aiding digestion, lowering the risk of ...

Health Benefits: Hemp seeds are rich in essential fatty acids (omega-3 and omega-6), minerals, and protein, contributing to their popularity in promoting heart health and overall nutrition.

Whether you choose hemp seeds for a protein boost or flaxseeds to support digestive and heart health, both are nutrient-rich options and easy to add to your diet. Hannah Harper is a wellness ...