Grits, which are porridge made from ground corn, can be healthy if you consume them in moderation as part of a balanced diet.

In fact, there's much more variety in this plant beyond the bright yellow kernels on the cob that you see peaking through at ...

"My mom is from North Carolina, so we grew up eating grits, and ham, and red-eye gravy. And that's like this staple." The chef said he always makes sure to have some grits, a porridge made from ...