If you are looking to add a delicious flavour to your winter fitness diet, here’s a yummy suggestion – grapes. They can help ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Grapes are good for you and offer several health benefits ...

Grapes are a good source of potassium, which helps lower blood pressure levels. However, the potassium content can vary depending on the grape variety and form. Grapes are rich in water and ...

If the grapes are consumed, the tradition states good luck will be by your side for the entire year. The origins of the "uvas de la suerte" tradition are hard to trace. The idea might have begun ...

Black grapes have been grown in Europe and Asia for over 6,000 years. The black grapes we enjoy today (Vitis vinifera) come in two varieties — one grows in Western Asia near the Black Sea ...

It is said that this little ritual brings luck and good fortune for each month of the year ahead. I know what you’re thinking; that’s a lot of grapes to have in one sitting, let alone seconds ...

A New Year's Eve tradition historically practiced in Spain and across Latin America has become a trend on social media, and entails eating 12 grapes under a table at the stroke of midnight.

Plus, it’s fitting for New Year’s Eve. For many cultures around the world, eating grapes at midnight is a tradition that invites good luck into your year. So why not offer grapes with a tasty ...