A balanced diet works to keep your mind and body healthy. And there are plenty of products that work together to give you a ...

Anjeer or figs soaked in milk can bring you some surprising yet nutritional benefits. We talked to our expert to learn about ...

2. Makes the heart healthy: Anjeer contains many different types of antioxidants. It has been said to reduce triglyceride levels in the blood. Including soaked figs in your diet can lower your ...

And there are plenty of products that work together to give you a health boost. Figs (or Anjeers) are packed with benefits. Having a few figs (fresh or dry) works for your well-being. Even ...

Figs act as a natural laxative because of the high fibre content in them. They nourish and tone the intestines, feeding the gut bacteria and promoting a healthy gut environment. Figs, especially the ...

Eases Digestion: Figs are rich in dietary fibre, promoting smooth digestive movement and regular bowel movements, helping to prevent constipation and other digestive issues. Improves Heart Health: ...

Figs’ vitamins and antioxidants support healthy skin by encouraging a glowing complexion and may even be able to treat skin disorders like eczema and acne.

They also contain antioxidants which help reduce cholesterol levels. Figs are loaded with vitamin A and antioxidants essential for improving eye health. They prevent eye diseases and protect from ...

Figs help you naturally maintain healthy cholesterol, blood fat levels, and blood pressure, which lowers your chance of developing heart disease. Despite having sugar, figs have a lower glycemic index ...