When prescribing a diaita, ancient doctors did not just tell patients what to eat and drink. They also advised them on what ...

Which fruits are high in potassium? Fruits with the most potassium for healthy blood pressure include prunes, kiwi, ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Dates and figs are packed with fibre and antioxidants that help in weight management. Tap to check out which of the two is better for weight loss.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Durian is a good source of fiber and several vitamins ... Phytochemical composition and health benefits of figs (fresh and dried): A review of literature from 2000 to 2022. Nutrients.

Every person is different, but if you want to improve your digestion, lose weight or look after your general health, there are some broad principles that apply to all. Prebiotics are foods that ...

For optimal health, it’s best to limit your added sugar ... For this reason, it’s a good idea to choose unsweetened nut milk if you want to moderate your intake of added sugar.

“But it also helps because you’ll also need to spray them less because you’ll rely on nature to help reduce that disease ...