Generally, eating 2-3 figs a day can be sufficient for a healthy person. If you are suffering from any specific health problem or are following a special diet, you should consult your doctor or ...
"If you like Fig Newtons, they can be [a] healthy part ... provides two grams of fiber. This isn't a bad amount when it comes to cookies, but it isn't really enough to get things moving.
Foods such as figs, leafy greens, and tofu are among the ... director of research and external affairs at the charity Bowel Cancer UK, said. If you don't drink dairy milk, there are other ways ...