A new study found that taking a daily prebiotic supplement can improve scores in memory tests used to detect early signs of ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

Uncover the surprising ways fiber supports heart health brain function weight control and disease prevention beyond digestion ...

Plenty of folks have been using GLP-1s — generic versions of popular weight loss drugs such as Ozempic and Zepbound — to jump ...