Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

KIND bars offer a convenient, nutritious snack option with many health benefits, including high fiber content, mostly heart-healthy fats, and relatively low sugar levels. However, the presence of ...

Jeni Britton, the founder of Jeni’s Splendid Ice Creams, has a new obsession: fiber. At age 51, the longstanding queen of ice ...

Managing diabetes requires close attention to what you eat, especially when it comes to snacking.... The post Top 10 Protein ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Go for a combination of oats, nuts, seeds (think chia or flaxseeds), and dried fruits to get a good mix of carbohydrates, ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

The fiber also helps keep your blood sugar stable ... and seeds. You also can make healthy granola bars at home. This is the best way to control the amount of sugar and other ingredients in ...

Monch Monch becomes healthy food for gut bacteria When ... I’m also incorporating Monch Monch into my no-bake protein bars.” The future of this fiber: Dr. Lustig says, “I can’t tell ...