Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

These sodas are healthier, higher in fiber, and lower in sugar compared to traditional soft drinks, but should be enjoyed as ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

From microbiome-friendly diets to probiotic supplements, discover how gut health is redefining skincare and giving new ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

Fermented foods can contribute to a healthy gut environment, which may support healthy metabolism and potentially aid in weight management. Some fermented foods, like yogurt rich in probiotics, can ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

Recently, the research team led by Professor Heping Zhang at the Key Laboratory of Dairy Biotechnology and Engineering, ...

2. Eat a fruit and/or vegetable. Produce is high in Vitamin C, which plenty of people pop in pill form to stay healthy. The perk to getting it from foods (like strawberries, oranges, broccoli, and ...