Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

If someone had told me a few years ago that I’d be fermenting cabbage on purpose and calling it a hobby, I would’ve laughed.

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health ... produced and contain far more ingredients than you might realize, Miah said.

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

While promising, experts stress that fermented foods should not replace traditional mental health treatments. Your gut and brain are in constant communication, so what you eat can have a massive ...

But by eating a fermented food with lots of different varieties, like our homemade versions, there is a chance that some of the strains present will be good for you. There’s still a lot of ...

If you start to add fermented foods to your diet ... to keep your diet as diverse as possible. Kimchi is a good example of a diverse ferment because it contains plenty of ingredients which ...

It contains a good amount of fiber ... The probiotics in fermented foods have been associated with improved digestion and immunity, weight loss, and more. If you incorporate them into your ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

But before you change your diet, make sure to consult your ... Also, it makes a pretty good sandwich bread. Kefir is a fermented milk made using kefir grain. It starts as a normal cow's or goat's ...

A third group consumed a daily fermented banana drink with ... can make a difference. The good news: Eating these foods is easier than you might think. Here’s how: Add leafy greens to your ...

What these foods all have in common – apart from the same initial letter – is that they are fermented and contain ... morning news briefing to a weekly Good News Newsletter, get the best ...