Dried fruits, on the other hand, are sweet, snackable, but do they offer the same health benefits as their raw fruit origins? Once the water is removed from fresh fruit, the remaining product is more ...

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks ...

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equalFigs, apricots, and ...

Preserving fruit is a great way to capture the in-season taste year-round. Here's how freeze-dried and dehydrated fruit are ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

Eileen Durward, a menopause expert, has shared a number of snacks that are beneficial for women going through certain ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

From dried fruits to nuts and seeds, check out the healthy foods to add in festive gift hampers for Diwali 2024.

Dried fruit has a reputation for being high in calories ... may even help to lower blood pressure and generally improve heart health in older women. Check the label before you buy dried mango ...