Dried fruits are super handy to have around and can be used for topping breakfast dishes or as an energy-boosting snack. Here's how long it keeps.

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

But it's a good idea to be mindful of the portion size and how much sugar you're getting. Ultimately, freeze-dried fruit can be a healthy snack on its own. But the experts recommend treating it ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Granola also is loaded with dried fruits and nuts, which can be a great ... Every brand has a different serving size, so a good rule of thumb is to check the nutrition label for guidance.

Although dried fruits are packed with fibre, vitamins, minerals and antioxidants, they can wreak havoc on your sugar levels. Dried fruit is more calorie-dense than fresh fruit because it's smaller.

Good quality American almond (Baadam ... With no official or private yardsticks to quantify costly dried fruit sales volumes, some retailers claim a 30 per cent increase in demand despite higher ...