Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't ...

Medically reviewed by Aviv Joshua, MS, RDN Pre-workout supplements are formulated to improve physical performance. They are ...

There is a growing body of evidence that should make all of us, professional runners or otherwise, pause before popping that supposedly healthy pill. Studies looking at dietary supplements across the ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

This article explores how the Food and Drug Administration (FDA) regulates dietary supplements, the challenges of ensuring quality control, and what consumers should know before purchasing dietary ...

“Liquid apple cider vinegar contains the ‘mother,’ which has beneficial bacteria, enzymes, and protein, while many apple ...

These are things like vitamins, minerals, fish oils and botanicals. They seem healthy, right? Well, experts say they can be, ...

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

Because of side effects, safety concerns and/or lack of research, experts recommend avoiding red yeast rice, chaparral, ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...