Welcome to the rewarding journey of growing your own date palms! As an enthusiastic gardener, I’ve found that cultivating ...

Soak: Place the dates in a bowl and cover them with water. Soak them for 2-4 hours or overnight for maximum softness. Drain: ...

The medical expert said the consumption of two or three dates in between meals can be beneficial for diabetic patients ...

Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases. Compared to similar types of fruit, such as figs and dried plums, dates appear ...

Tesco reported sales of papaya rocketing by almost 160% in the past 12 months – while its sales of kiwis are up by nearly 90% ...