With rising concerns about refined sugar, natural sweeteners like dates and honey are gaining popularity. But which is ...

Discover the best types of dates for fasting and maintaining blood sugar levels. Learn about their glycemic impact and ...

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like jaggery, honey, dates ... less processed than white sugar.

A doctor has shared the one 'superfruit' he eats "every single day" for gut and liver health ... Since they’re dried, dates have a higher calorie count than most fresh fruit.

In a pan roast almonds, cashews and pistachios, then set them all aside. Make sure the mixture is of the right consistency. In a bowl, mix the grinded mixture with cardamom powder, ghee and honey to ...