“Bulgur wheat is a good one to try,” Keating says. “The grains swell up when you cook them and add a slight chewy texture and body to the chili.” One cup of cooked bulgur provides 8 grams ...

Yet, are bell peppers good for you? If your guess is yes, you're correct. Bell peppers are loaded with vitamins and antioxidants. Are bell peppers healthy to eat every day? That answer depends on ...

go ahead with what you’ve got and see what happens. But perhaps blacken the chillies in a dry medium-hot pan to blister the skin and add a smokiness which might be good. And next time go online ...

Called diet-induced thermogenesis, this process is good news for dieters because ... the higher the level of thermogenesis. But before you start adding chilli to your favourite fat-heavy foods ...