The researchers also noted that the nut-eaters tended to weigh less than the nurses who did not eat nuts. To find a food that is delicious, nutritious and filling is a dieter's dream come true.

There’s strong evidence that eating more nuts can help you live longer in good health. Nutrient-dense nuts are staple ingredients in many well-studied dietary patterns, including the ...

Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind when adding them in your daily diet. Nuts and seeds - like almonds ...