To eat, or not to eat, canned sardines. Here's what nutrition experts want you to know. Reviewed by Dietitian Christa Brown, M.S., RDN, LD There are a lot of good reasons to eat more canned fish ...

you might want to think twice about consuming their products and supporting their business. On that note, sustainable seafood ...

Who knew canned fish could be ultra healthy and help out the environment? If you've been sleeping on canned sardines, it's time to wake up — these little fish pack a powerful flavor punch.

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

Sardines are usually sold whole, whether fresh, frozen or canned; it's worth paying a premium for good-quality canned sardines. Sardines from Portugal, Spain and France are particularly good.

Also, make sure you check the sodium content ... brands contain roughly 70 per cent sardines, along with added water, oil or salt. In general, most are a good option, especially if the oil is ...